Anxiety, Depression, Low Self-Esteem

Stress is unavoidable.

However, an excess of stress leaves you feeling exhausted and ineffective in your daily life. You’re depleted and running on fumes.

You are tired mentally and physically. You may get sick often, have headaches, or GI issues. Sleep issues can feel like a nightmare, and appetite may be affected – you may be over- or undereating.

Mentally you’re in a fog. You have trouble concentrating and retaining information. You notice you are making simple mistakes at work and at home.

Emotionally you’re depleted. You can’t remember the last time you felt happy, rested, and passionate about life.

Every day you wake up and try to find the energy to put on the fake smile and make it through another day. You pretend that everything is okay, but inside you are numb. You keep wishing for a magic wand to fix it all.

Let me be real.

This stress is killing you and stealing the life out of you. Well, your authentic, passionate, happy, ambitious self is still there, and I can help you reconnect with him/her.

I don’t have a magic wand, and there are no quick fixes. But I can guide you to make lasting positive shifts that will help you feel more in the flow with life and aligned with your best self.

I can help.

Anxiety can wreak havoc on your life.

Anxiety can hinder you from functioning optimally in your life in the important areas, such as: family, work, school, or relationships.

Anxiety can prevent you from participating in and enjoying things, too. Do you avoid certain places or activities because they cause you to feel a racing heart, a feeling of doom, and overwhelming fear?

Anxiety can cause nausea, dizziness, chills, hot flashes, racing thoughts, and an inability to sleep.

Are you sick and tired of feeling this way? I can help. I have the tools and resources to help you experience more long-term peace, relaxation and integration with your best self.

There’s hope.

Low self-esteem or feeling “not good enough” is debilitating.

Constantly HUSTLING to outrun feeling – not thin enough, not successful enough, not productive enough, not happy enough, not wealthy enough, not smart enough, etc.

There’s a nagging feeling that there is something wrong with you. You can’t put your finger on it exactly, but you fear that if people knew the “real” you, they’d be horrified.

Feeling like a bad person because of something that has happened to you or something you did leaves you feeling unworthy of love and acceptance. So instead you pretend.

You present the world with a shiny, perfect, uncomplicated version of yourself to feel lovable, worthy or good enough. But, in truth, you are weary, ridden with shame and self-hatred – that you may deny even to yourself.

Shame tarnishes the way we see ourselves and impacts how we function as a parent, spouse, friend or coworker. It cuts deep.

Know that you are not alone. As crippling as it is, though, shame is a UNIVERSAL emotion!

The great news is that we CAN learn to love all of ourselves – good, bad, ugly, messy, complicated. We can learn to nurture and care for ourselves lovingly.

The presence of self-love transforms everything. We begin to see ourselves, others and the world around us through an entirely new lens.

I can create a safe space to help you facilitate the healing and transformation that you really want for your life.

Self-love is attainable for you.

Break free!

You’ve been down this road long enough. You’re ready to break free of these debilitating ways of existing and move toward more inner peace, centeredness, authenticity and self-love. I can help you get there.

Call for help. Phone me (805) 304-4543 to schedule a free consultation.